3 Pounds of Muscle in 3 Months. At Age 74.
Training just 30 minutes, once a week.
Northern Virginia archive
2,041 stories since December 22, 2020.
Tuesday, October 20
Alexandria's Rock 'n' Roll Legacy Rolls On: School of Rock Teens Play National Stage at CADCA Awards
The School of Rock Alexandria House Band performed at CADCA's 28th Annual Drug-Free Kids Campaign Awards Dinner at National Harbor.
Fairfax County Schools Launches Swimming, Water Safety Program For Students
The new FCPS initiative includes swimming lessons for elementary students and lifeguard training for high schoolers.
Virginia filmmaker's debut sells out Alamo Drafthouse premiere in Woodbridge
Seven years ago, Spotsylvania County resident Shamila Beslow was lying in a bed at The Johns Hopkins Hospital, the result of contracting Guillain-Barré Syndrome. The rare neurologic disease with no cure had left the 45-year-old temporarily…
Board of Supervisors to Defer Discussion of Proposed Pause on Some Data Center Applications
The proposal will be discussed at the Board's November 17 meeting.
Update: Detectives Seek Vehicle in Fatal Springfield Pedestrian Hit-and-Run Crash
Franconia Police District – Detectives from our Crash Reconstruction Unit (CRU) are seeking the community’s assistance in locating a vehicle believed to be involved in the October 4 fatal pedestrian hit-and-run crash in Springfield…
Fall Paper Shred at Prince William Stadium
Free, confidential document shred, Saturday, November 21 The Prince William County Solid Waste Division will hold a free document shred event for Prince William area residents on Saturday, November 21, from 9 a.m. to 1 p.m. (or until…
Prince William County Celebrates America Recycles Month
Recycling and Waste Disposal Q&A and Activities at Local Libraries and Rec Centers In November, Prince William County will join communities across the nation in celebration of America Recycles Day® throughout the month. America Recycles…
School Board: High school tennis courts will stay closed for now
The tennis courts at Fauquier County’s three high schools recently got $1.5 million worth of upgrades to replace old nets and smooth their playing surfaces.
Local votes complicate regional power plan, including Morrisville-to-Wishing Star power line
Virginia officials are expected to reach a decision by year’s end on new, $850 million transmission lines planned to stretch from Morrisville, in southern Fauquier County, through Prince William County and on to the Wishing Star…
Local votes complicate regional power plan, including Morrisville-to-Wishing Star power line
Virginia officials are expected to reach a decision by year’s end on new, $850 million transmission lines planned to stretch from Morrisville, in southern Fauquier County, through Prince William County and on to the Wishing Star…
Loudoun Valley High School Sophomore Dies in Shooting in Round Hill
A 15-year-old Loudoun Valley High School sophomore died Monday morning, Oct. 19, following an encounter with a Loudoun County Sheriff’s Office deputy in Round Hill. The incident occurred along East Loudoun Street after law enforcement…
Monday, October 19
LCSO Investigating Fatal Shooting in Round Hill
The Loudoun County Sheriff’s Office (LCSO) is investigating a fatal shooting that occurred this morning in the 36000 block of East Loudoun Street in Round Hill.
Partial Closure of Department of Planning & Zoning Oct. 21 for Staff Development
The department will be closed 11:00 a.m. - 2:00 p.m., Oct. 21.
Reps. Vindman, Subramanyam among those to receive 'suspicious' letters
Two Northern Virginia congressmen are among federal lawmakers who have received suspicious mail at their district offices in recent weeks.
Noles-to-Thomas TD pass propels Battlefield past Gainesville
The Gainesville High School football team remains in Class 6 Region B playoff contention despite falling to mighty Battlefield 21-20 on Friday in Haymarket.
Detectives investigate Fatal Pedestrian Crash on Route 28 in Chantilly
Fair Oaks District – Detectives from our Crash Reconstruction Unit (CRU) are investigating a fatal pedestrian crash that occurred Sunday in Chantilly. On October 18 at 3:47 a.m., officers responded to southbound Route 28 near Air and Space…
Prince William County Transportation and Capital Construction to Host Fall Open House
The Prince William County Department of Transportation and Capital Construction, or DTCC, will host its fall open house to get input from county residents on current and future projects. DTCC will also seek feedback on how the department…
5 new restaurants, Orange Theory to open at Virginia Gateway
Five new restaurants, an Orange Theory and other new retail outlets are on the way to the Virginia Gateway shopping center in Gainesville.
5 new restaurants, Orange Theory to open at Virginia Gateway
Five new restaurants, an Orange Theory and other new retail outlets are on the way to the Virginia Gateway shopping center in Gainesville.
Trick-or-Treat Around Fairfax City This Halloween
Two ways to celebrate in the city: Haunting for Candy in Old Town on Sunday, Oct. 25, and trick-or-treating at five city locations on Friday, Oct. 30.
Alexandria Early Voting 2026: Deadlines, Hours and Where to Vote Before Nov. 3
Key dates for Alexandria voters: Friday, Oct. 23, to request a mail ballot or register; Saturday, Oct. 31, to vote early in person.
Rep. Subramanyam's Loudoun County Office Evacuated After Suspicious Substance Found In Mail
The Leesburg office of a Virginia Congressman was evacuated after being sent a suspicious substance in an envelope.
Next Loudoun Household Hazardous Waste Collection Event is October 17 in Leesburg
The event, from 8:30 a.m. to 2:30 p.m., is free.