National Take a Hike Day

National Take a Hike Day is Nov. 17, making it the perfect time to get outside and explore! Prince William County Parks offers numerous trails where you can enjoy all the beauty of fall. There are also many health benefits you can experience from hiking. Hiking can help you build stronger muscles and bones, as well as improve your sense of balance. Being in nature can also boost your mood. According to a study done by researchers at Stanford University, spending quality time in the great outdoors reduces stress, calms anxiety and can lead to a lower risk of depression. Not sure where to start? Check out some trail recommendations and be sure to download the PWC RecMapper app where you can view photos and trail information such as trails lengths, surface type, map routes and more. The app allows you to view amenities by map or list; filter and search what’s important to you; or get directions and map out your route.